tag:blogger.com,1999:blog-545846507941007268.post5607717025722096885..comments2024-03-18T15:55:53.965+05:30Comments on It's Raining Whales and Dragons: Glug, Glug, Glug, GastritisAjeshhttp://www.blogger.com/profile/13807300527999852469noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-545846507941007268.post-1768926414573660352014-02-04T16:42:21.238+05:302014-02-04T16:42:21.238+05:30Thanks Ajesh, for sharing the info. It is really s...Thanks Ajesh, for sharing the info. It is really so easy to stay healthy. One just needs to have a routined diet.Anonymoushttps://www.blogger.com/profile/15012738190027768317noreply@blogger.comtag:blogger.com,1999:blog-545846507941007268.post-76594319424629814182014-02-04T16:00:53.720+05:302014-02-04T16:00:53.720+05:30Thanks, Shilpi. Well, 2 hours before meal is tough...Thanks, Shilpi. Well, 2 hours before meal is tough for most of us. However, multiple medical journals have suggested that 2 hours is the safe distance. You may shorten the gap if you like. :)Ajeshhttps://www.blogger.com/profile/13807300527999852469noreply@blogger.comtag:blogger.com,1999:blog-545846507941007268.post-64576886909435997082014-02-04T15:25:11.492+05:302014-02-04T15:25:11.492+05:302 hours before meals is a long time. 1 hour before...2 hours before meals is a long time. 1 hour before meals is the right thing to do. <br />One should keep sipping water throughout the day. 2 liters of water is the minimum requirement for your body each day. <br />Good informative post for the ignorant ones!! <br /><br />-Shilpi <br />http://shilp3005.blog.comShilpi Duttahttps://www.blogger.com/profile/15515133395806046420noreply@blogger.com